Flabby Arm Exercises - Get Rid of Flabby Arm

You may enjoy the jokes about older women underarm flab often referred to as ‘bingo arm’ flab, the problem is, suddenly that woman is you and it isn’t so funny anymore. Flabby arm exercises are a necessity if you want to feel confident wearing sleeveless tops. Using the right combination of flabby arm exercises will create toned arms that any woman would be proud of. People suffering with flabby arms find it easy to tone the arm muscle rather than exercise to lose arm weight. Along this article you find guideline to combine, toning flabby arm and flabby arm weight loss exercises.

Although we focus here exercises to get rid of flabby arms, they are half part of the solution; you will need to combine this with general weight loss which in turn will contribute to on topic weight loss. Only toning up your arm muscle won’t eliminate your arm flabby, unless you burn the fat hiding your muscle. Factors influencing the bone, fat, and muscle composition of the upper arm include age, sex, nutritional status, fitness training level, and race.

Getting on with most relating factors: Weight, body composition and muscle tone.

Weight, aerobic exercises, such as, walking, running, cross country skiing and cycling, are effective and cheap way to lose weight. Body composition: relation between amount of body fat with the amount of water, muscle, bone and other lean tissues. Muscle tone: make exercises that will firm up your biceps and triceps, main muscles that compose upper arm.

The triceps easily become week and flabby over time, normally they aren’t used in most activities. Even though you need to work biceps as well to get an overall toned armed, putting the majority of focus on your triceps.

Flabby arm exercises for biceps include bicep curls which are easy and effective to do. Start with a weight that you are comfortable with.

1 - Bar bell curl

Standing with your feet shoulder width apart grab a bar bell about shoulder width apart. With your elbows locked firmly to a position by your side, lift the weight up using your biceps to the top of your chest. Lower it slowly down without moving your elbows and repeat for 10 times.

2 - Alternate dumb bell curl

Standing with feet shoulder width apart get two dumb bells and let them rest at your side. Tensing your bicep curl one dumb bell up and twist it so that when the dumb bell reaches its top position near your shoulder your palm is facing your shoulder. As you lower this dumb bell down to its starting position repeat with the opposite arm for 10 times each arm.

The flabby arm exercises you do for your triceps will require you to use weights. The overhead triceps press is an effective way of building the three different heads of the triceps, which are long, lateral and medial heads.

Start by standing with feet slightly separated and with a small weight in each hand or one larger weight with both hands holding it. Raise arms over your head, keeping elbows close to your head; slowly lower the weight behind your head as far as you can. Don’t let the elbows come forward or drift out while doing the exercise. Slowly return the weight to the overhead position. Repeat as many times as you can while still maintaining good form.

Triceps kick backs are another type of flabby arm exercises that will do wonders to get rid of flabby arm. Take a light dumb bell in your right hand. Place your left hand and left knee on a low flat bench. Keeping your back straight lift your elbow, so that, your upper arm is in line with your torso. Slowly tense your triceps and lift the dumb bell to a position where you arm is almost locked out straight. Lower and repeat for a whole set.

Flabby arm exercises can be effective if you maintain your form and continue to increase the weight regularly so that you build the muscle needed to give your arms the firm, youthful appearance we all want. If you work out at the gym, a rowing machine is a great way to work those muscles in the arms and surrounding areas as well.