Post Pregnancy Weight Loss
Post pregnancy weight loss is a common goal for most women who have just had a baby. If you’re one of them, you are probably looking forward to return back to your pre-pregnancy weight and shape. However, fast loss those extra pounds is usually much easier said than done, the basic idea is to be patient to cut calories, even if you are not breast-feeding, looking for a new baby, as well as, everything in your life can be stressful.
Hopefully while you were pregnant, you were careful to eating food with high nutrition to give you baby the best possible start in life. Now that your baby is born it is really important that you continue with healthy eating habits. This is particularly crucial if you are breast-feeding your baby. Although to reach your post pregnancy weight loss targets you will need to make some adjustments.
Following are some guidelines for healthy and safe post pregnancy weight loss:
• Forget about record time in which celebrities moms lose after pregnancy weight; may inspire you in the sense, is possible to go back to deserved shape, but not the speed in which they achieved. They are surrounded by dietitians, nurses and fitness experts. Weight gained during pregnancy was gradual and stead, losing weight more slowly will help you to keep it off over the long term.
• Choose foods which are low in fat and high in nutrition. Primary food choices for your post pregnancy weight loss should be fresh (or frozen) fruits and vegetables, beans and whole grains, poultry, fish, low-fat products and lean meats including skinless chicken, pork and beef. Small amounts of healthy fat such as unsalted nuts or olive oil should be included in your diet as well.
• put out of your diet foods which are highly processed and high in fat, sugar, and / or salt. They provide very little nutrition and have a lot of calories and sodium, which will decrease your post pregnancy weight loss efforts. If those foods are difficult for you to resist, don’t set yourself up for temptation. Instead, don’t buy them and don’t keep any of them in your home on other hand be focused on your target and what food will help you.
• Keep your portions small. Some people find that it helps to use smaller plates so the portions look bigger. Don’t skip meals – you need all your energy and all the nutrition. In fact, to boost your post pregnancy weight loss efforts you may want to eat 5 or 6 small meals throughout the day. This will help keep you from getting so hungry, and will also keep your metabolism higher.
• Don’t eat when you are not truly hungry. For many women, food is a source of emotional comfort when they are feeling stressed or upset or frustrated. If you find yourself eating due to emotion rather than hunger, find an activity to distract yourself.
• Get back into a good exercise routine. Start with gentle exercises, ideally after your first check-up after pregnancy. If there were no complications with your delivery, such as having a C-section or other delivery issues, and if you were exercising regularly while you were pregnant, you should be able to get back into gentle exercises within a few days after giving birth, start with 10 minutes exercises per day and slowly will reach desired 30 minutes.
• Don’t rush the post pregnancy weight loss. Too many women want to lose weight as fast as possible, which is neither realistic nor healthy. A good rule of thumb is to aim for a slow and steady weight loss of one to two pounds a week. Losing more weight than that is usually just water weight and will quickly return.
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